A rock star in the ketone world, for anyone on a keto or low carb diet, MCT oil is pure gold. Even if you’re not ‘hard core’ keto, you benefit. Highly relevant for anyone on a low-carb/high-fat diet. MCT oil serves as a vital source of energy to fuel yourself all day. Often added as a supplement to smoothies, bulletproof coffee and salad dressings. Medium-Chain Triglyceride (MCT) oil contains medium-length chains of fats called triglycerides and is seen as a better source of fuel than sugar for your body to use instantly.
